Power Coaching Hour
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Day 3
This is your 4 weeks challenge prompt, to get you focused on what needs to happen today.
So, our focus is going to be GOSSIP!
Gossip: Idle talk or rumor, especially about the personal or private affairs of others:
Release the need to be in the center of the gossiping committee. Even filling others in on what they have missed when it comes to other people’s business. If you look closely you will noticed that highly effective people do not have time for idle chitchat, they are always active and creating. Stay away from criticism, unless someone asks for your humble opinion. If you don't have anything nice to say, don't say anything at all.
“Great minds discuss IDEAS;
Average minds discuss EVENTS;
Small minds discuss PEOPLE.”
-Eleanor Roosevelt
Identify 7 people in your circle that like to gossip. “misery loves company”
1_____________________________________________________________
2_____________________________________________________________
3_____________________________________________________________
4_____________________________________________________________
5_____________________________________________________________
6_____________________________________________________________
7_____________________________________________________________
- Read all 7 names above OUT LOUD and write down how you will excuse yourself from the next gossip session. (this part is crucial to attracting what you want into your life, you need to start thinking for yourself)
List 7 true excuses you will have readily available to be used interchangeably when you are asked to join a gossip session, or when you feel a conversation is headed in the wrong direction.
1._________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________
4. ________________________________________________________________
5. _________________________________________________________________
6. ________________________________________________________________
7. _________________________________________________________________
* When you talk about others, that leaves you open for others to talk about you!
- Spend 3 minutes, eyes closed, envisioning yourself living the happy life, choosing to be happy and releasing all the he say/ she say that are keeping the good/positive thoughts from flowing in. What does it feel like? Feel the positive energy surrounding you and the flow of abundance clearing and making way into your life.
What is ONE action you've been delaying that you know will get you results towards getting that thing that you want?
(Note: don't use the same response as the other days)
List what you have observed that is happening in your surrounding because of the past 3 days. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
“How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same.”
~ Steve Maraboli
This is your 4 weeks challenge prompt, to get you focused on what needs to happen today.
So, our focus is going to be GOSSIP!
Gossip: Idle talk or rumor, especially about the personal or private affairs of others:
Release the need to be in the center of the gossiping committee. Even filling others in on what they have missed when it comes to other people’s business. If you look closely you will noticed that highly effective people do not have time for idle chitchat, they are always active and creating. Stay away from criticism, unless someone asks for your humble opinion. If you don't have anything nice to say, don't say anything at all.
“Great minds discuss IDEAS;
Average minds discuss EVENTS;
Small minds discuss PEOPLE.”
-Eleanor Roosevelt
Identify 7 people in your circle that like to gossip. “misery loves company”
1_____________________________________________________________
2_____________________________________________________________
3_____________________________________________________________
4_____________________________________________________________
5_____________________________________________________________
6_____________________________________________________________
7_____________________________________________________________
- Read all 7 names above OUT LOUD and write down how you will excuse yourself from the next gossip session. (this part is crucial to attracting what you want into your life, you need to start thinking for yourself)
List 7 true excuses you will have readily available to be used interchangeably when you are asked to join a gossip session, or when you feel a conversation is headed in the wrong direction.
1._________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________
4. ________________________________________________________________
5. _________________________________________________________________
6. ________________________________________________________________
7. _________________________________________________________________
* When you talk about others, that leaves you open for others to talk about you!
- Spend 3 minutes, eyes closed, envisioning yourself living the happy life, choosing to be happy and releasing all the he say/ she say that are keeping the good/positive thoughts from flowing in. What does it feel like? Feel the positive energy surrounding you and the flow of abundance clearing and making way into your life.
What is ONE action you've been delaying that you know will get you results towards getting that thing that you want?
(Note: don't use the same response as the other days)
List what you have observed that is happening in your surrounding because of the past 3 days. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
“How would your life be different if…You walked away from gossip and verbal defamation? Let today be the day…You speak only the good you know of other people and encourage others to do the same.”
~ Steve Maraboli